Week 1: "Importance of Protein"

Week 2: "How Much Water Do I Need and Body Composition"

Week 3: "Maximizing Your Metabolism"

Week 4: "Importance of Cleansing and Healthy Villi"

Week 5: "Nutrition Labels, Shopping and Good Carbs"

Week 6: "Sugar"

Week 7: "Good -vs- Bad Fats, and Bad Carbs"

Week 8: "Importance of Fiber"

Week 9: "Exercise and Stress"

Week 10: "Dining Out"

Week 11: "Keeping Your Heart Healthy"

Week 12: "Maintaining Your Long Term Health" Part 1 & Part 2

Week 13: "Celebration Winner Announcement / Final Weigh & Measure"

Welcome to the Weight Loss Challenge!

Congratulations on your decision to get serious about weight loss. On this website you will find all the tools you need to guide you through the Weight Loss Challenge. Please feel free to take a look around and learn something new. We look forward to seeing you at the next meeting.

Good luck

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