Week 1: "Importance of Protein"

Week 2: "How Much Water Do I Need and Body Composition"

Week 3: "Maximizing Your Metabolism"

Week 4: "Importance of Cleansing and Healthy Villi"

Week 5: "Nutrition Labels, Shopping and Good Carbs"

Week 6: "Sugar"

Week 7: "Good -vs- Bad Fats, and Bad Carbs"

Week 8: "Importance of Fiber"

Week 9: "Exercise and Stress"

Week 10: "Dining Out"

Week 11: "Keeping Your Heart Healthy"

Week 12: "Maintaining Your Long Term Health" Part 1 & Part 2

Week 13: "Celebration Winner Announcement / Final Weigh & Measure"

TESTIMONIALS

Stephanie Lost: 100 pounds	Eileen Lost: 130 pounds	Mitchel Lost: 59 pounds	Michael Lost: 310 pounds

Lenny Lost: 115 pounds	Alfredo & Carmen Lost: 98 & 74 pounds	Dania & Mitchel Lost: 45 & 62 pounds

© 2008 Weight Loss Challenge. All Rights Reserved.