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Food Log
Week 1: "Importance of Protein"
Week 2: "How Much Water Do I Need and Body Composition"
Week 3: "Maximizing Your Metabolism"
Week 4: "Importance of Cleansing and Healthy Villi"
Week 5: "Nutrition Labels, Shopping and Good Carbs"
Week 6: "Sugar"
Week 7: "Good -vs- Bad Fats, and Bad Carbs"
Week 8: "Importance of Fiber"
Week 9: "Exercise and Stress"
Week 10: "Dining Out"
Week 11: "Keeping Your Heart Healthy"
Week 12: "Maintaining Your Long Term Health"
Week 13: "Celebration Winner Announcement / Final Weigh & Measure"


"I was a milkshake addict."

Before: 250 pounds
After: 191 pounds
Lost: 59 pounds

For computer consultant Mitchell Goroff, traveling–and the loneliness that came with it–was a big part of the job. "Being on the road, I missed my family," he recalls, "and I'd deal with it by treating myself to milkshakes." Soon, Mitchell reached 250 pounds. "When I saw that number on a scale," he explains, "I knew it was time to get serious about losing weight."

"My waist went from a size 44 to a 34."

"Before," Mitchell says, "when my son and daughter coaxed me into playing outside, I'd be wiped out after five minutes. Now, they get tired before I do!" Mitchell's results also changed the way he buys clothes. "I shed 10 inches from my waist," he explains, "and went from an extra-large shirt to a medium." And, because of the ShapeWorks® products, the self-described milkshake addict went from virtually no exercise to lifting weights and running several times a week.*

"The best part is that I love these shakes!"

Here's how:

• Listen to testimonials first. You go in believing it can work, and it'll work.
• Find the shake flavor you love. That can make all the difference.

Favorites:
Formula 1 (Cookies 'n Cream), Cell-U-Loss® and Joint Support-Glucosamine with Herbs.

*The weight-loss testimonials presented are applicable to the individuals and are not a guarantee nor are they typical.

© 2008 Weight Loss Challenge. All Rights Reserved.