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Food Log
Week 1: "Importance of Protein"
Week 2: "How Much Water Do I Need and Body Composition"
Week 3: "Maximizing Your Metabolism"
Week 4: "Importance of Cleansing and Healthy Villi"
Week 5: "Nutrition Labels, Shopping and Good Carbs"
Week 6: "Sugar"
Week 7: "Good -vs- Bad Fats, and Bad Carbs"
Week 8: "Importance of Fiber"
Week 9: "Exercise and Stress"
Week 10: "Dining Out"
Week 11: "Keeping Your Heart Healthy"
Week 12: "Maintaining Your Long Term Health"
Week 13: "Celebration Winner Announcement / Final Weigh & Measure"


From a do-or-die situation to well-being

"I'm in better shape now than I was at age 25."

Before: 330 pounds
After: 215 pounds
Lost: 115 pounds

After high school, Lenny's weight continually climbed until he reached 330 pounds. Plagued by Type 2 diabetes, psoriasis, acid reflux and a bad back, Lenny realized that losing weight was no longer an option, it was a do-or-die situation. "You name it, I had it. My health was horrible and I needed to change my lifestyle or else," he says.

In this desperate situation, Lenny reached out to a Herbalife Distributor who introduced him up to the Herbalife Weight-Management Programs. Within a month he was losing weight, and went from 330 to 230 pounds and his waist size dropped from 52 to 35 inches. He also experienced a surge in energy. Lenny is still losing weight. He is down to 215 pounds and plans to lose more.

Lenny says "Herbalife gave me the energy I needed to get back into the things I loved, like music. I had neglected a lot of things because I felt tired and sluggish all the time," Lenny explains. "The other major change that happened is my health improved so much that I was able to get off all the medications I had been on within a month. Two to three months on the plan, my doctor said, 'Whatever you're doing, keep it up.'"*

My diet tip: "If you just give the product a chance you'll notice that you'll feel better almost automatically."

*The weight-loss testimonials presented are applicable to the individuals and are not a guarantee nor are they typical.