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Food Log
Week 1: "Importance of Protein"
Week 2: "How Much Water Do I Need and Body Composition"
Week 3: "Maximizing Your Metabolism"
Week 4: "Importance of Cleansing and Healthy Villi"
Week 5: "Nutrition Labels, Shopping and Good Carbs"
Week 6: "Sugar"
Week 7: "Good -vs- Bad Fats, and Bad Carbs"
Week 8: "Importance of Fiber"
Week 9: "Exercise and Stress"
Week 10: "Dining Out"
Week 11: "Keeping Your Heart Healthy"
Week 12: "Maintaining Your Long Term Health"
Week 13: "Celebration Winner Announcement / Final Weigh & Measure"


A whole new person with Herbalife



"I'm half the person I was four years ago."

Before: 245 pounds
After: 115 pounds
Lost: 130 pounds

At 25, Eileen weighed 245 pounds and was sick with debilitating sinus infections and respiratory problems. By that time my self-esteem was non-existent and friends were few and far between, Eileen reflects.

Then she discovered Herbalife's Weight-Management Programs. She lost a total of 130 pounds in 10 months and went from a size 22 to a size 3.

Today, not only is she smaller, but all her allergy symptoms are gone. Eileen excitedly remarks, "My hair, skin and nails are incredible, and people I know from childhood are speechless when they see me. It's the most incredible feeling!"*

*The weight-loss testimonials presented are applicable to the individuals and are not a guarantee nor are they typical.